Mindfulness

How to stay positive in the nasty world of giving and receiving advice

“Man is born free, and everywhere he is in chains.”   Swiss philosopher Jean-Jacques Rousseau (This is an unsolicited advice column on the perils of giving unsolicited advice.  I realize and accept the hypocrisy in it.) Let’s paint the picture.  One minute you’re chit-chatting with a family member, enjoying dinner.  Then, without warning, a well-intentioned but …

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Breakdown! Tips for a flat tire on life’s highway

My mind drifted off, thinking about the just concluded two-day visit to Cleveland to see my son and his family.   The peaceful trip back to Columbus rolled along in the fast lane at a steady 75 mph on Interstate 71. Suddenly, peace turned to chaos.  “Thump, thump, thump,” began ringing out as I hung onto …

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Knocked down? 7 eye-opening tips to get back into the game

Life knocks you down.  You lose a job, a significant other, or an opportunity.  After rubbing your chin, you mutter “never again,” promising to quit setting yourself up for failure. So instead of trying you accept a life of escapism by playing video games or shopping.  The trade seems simple:  no success, but no disappointment.  …

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